Dates: December 10th - January 12th (4 weeks)
Schedule: Tuesday & Thursday 8:00pm - 9:00pm
Our Team Performance Training is a great way to help get you and your teammates ready for an upcoming season or work on specific areas of the game during in-season play.
Take your Basketball skills to the next level
Whether it’s a specific aspect of basketball that you want focus on or would like to incorporate strength & conditioning into your team workouts, our instructors offer the best way to maximize your performance.
The Program
Age Appropriate Upper & Lower Body Strength Training
Basketball Skills Training
Flexibility & Injury Prevention
Core Training
Session Pricing
Team Sessions
Contact us to learn more about our large group or team rates.