Pompton Lakes Facility

110 Cannonball Rd, Pompton Lakes, NJ 07442

Pompton Lakes Training FacilityIf it isn’t FUN, PRODUCTIVE, and SAFE, then you’re doing it wrong!

Here we emphasize a fun friendly environment where everyone can workout and exercise at their own pace a comfort level in a group setting.

We promote a ‘Functional Form First’ mentality to assure low risk, high reward, and high RESULTS. Never repeat the same workout twice, pull tires, throw medicine balls, indoor/outdoor training, turf routines, body weight training, barbell complex routines, circuit training, strength building, TRX training, endurance training, FAT BURNING and the list goes on.

Whether you are training for your first Spartan Race, a 5k, marathon, beach body, wedding, or just to flat out feel and look your best then this is for you!

We believe in the program so much head to toe that we offer a free week for any first timer so they can see it to believe it themselves

Join the movement!

…and while you’re at it, get in the best shape of your life at any age

I started personal training at cannonball with Chris at the end of February 2016. I was diagnosed with breast cancer in October 2014 and went through a year+ of chemotherapy and multiple surgeries through December 2015. I started with Chris soon after and have never felt better. I never thought I would ever feel "normal" physically or mentally again. But while being empathetic and knowledgeable about my medical situation- Chris treated me as a very able body! He pushes me and supports me through each session. The workouts are always different and challenging. I feel great and would recommend him without reservations. Chris is dedicated, professional, motivating, and truly cares for his clients.

Cheryl E.

Click to view our Pompton Lakes Training Equipment Photogallery

We are proud to announce that TNT(Total Nunziato Training) will be now be the official training program at Cannonball.

We will be officially running our high level sports performance strength speed and agility program out of Cannonball, Pompton Lakes.

In addition to sports performance, we will still be running the intense adult circuit classes and 1-1 personal training.

Please contact us for pricing and scheduling

I started attending Chris' classes 2 years ago after having an 8 month bout with Epstein Barr. Once I started feeling better I knew I needed a goal so I signed up for a Spartan race which I really had no idea how I was going to train for it. Well the Universe works in magical ways because soon after signing up for the race I was introduced to Chris and his functional fitness program which resonated immediately. Having Epstein Barr not only brings fatigue, it also causes brain fog so it was so easy to go into his classes and get a great workout, sweat a lot and not have to think about programming my workout. Last year with all of his training and the great community of people that surrounds him I was able to complete my Spartan trifecta and 2 small triathlons. Chris knows how to train for results and has created a community of like minded individuals that like the challenge he presents while having fun at the same time.

Lynn V. 

Ever since joining Cannonball Gym and following the TNT Training program led by our amazing trainer Chris Obertlik, I have seen tremendous improvements in my physical performance. I am much stronger, leaner, and faster than I could possibly imagine. Cannonball's facility includes everything you need to improve your strength, agility, and speed in a very comfortable atmosphere. Our trainer, Chris, is well certified and extremely knowledgeable! He tailors each workout to push us beyond our comforts and improve our specific fitness goals. I love being part of such a close fitness family that makes every intense and grueling workout more enjoyable. I would absolutely recommend this program at Cannonball to anyone!

Jess I 

Simply, the Cannonball Fit program and trainers are the best! Many facilities have fitness programs, but the thing that sets Cannonball apart is the program that trainer Chris Obertlik has put together. The classes are like no other, safe and effective they will always challenge you. No matter your current fitness level, just about anyone can jump in and start getting fit. The group atmosphere is outstanding, a diverse membership of men and women of various ages and fitness levels supportive of each other. I'm over 50 years old and when I first started I had chronic back and shoulder pain. I no longer have any should pain and my back is virtually pain free. I haven’t felt this fit and healthy since I played high school sports and I look forward to going to the gym more than ever.

Chuck R