Fascial Stretch Therapy is based on the theory of working with finesse instead of force, “romancing” the nervous system to relax and grow quickly for better results than other stretch techniques.
Stretch The Possibilities With Fascial Stretch Therapy.
Unlike massage or other stretching techniques, Fascial Stretch Therapy starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles.
It is active for the client, rather than passive. The intent of the techniques are to re-educate the brain, not just render the body therapy.
FST™ is based on the theory of working with finesse instead of force, “romancing” the nervous system to relax and grow quickly for better results than other stretch techniques.
It feels amazing, then takes your body further by vastly improving your flexibility, range of motion, pain levels and reduces the risk of future injuries.
How does Fascial Stretch Therapy (FST™) Work?
- Increase joint space for increased range of motion.
- Improve muscle activation and relaxation.
- Reduce injuries & improve sports performance.
- Improve flexibility with 1 session.
- Effects are cumulative after multiple sessions.
- Improve posture and functional ability.
- Relieve chronic pain.
Who can benefit from Fascial Stretch Therapy (FST™)?
- Athletes
- Dancers
- Busy Moms and Dads
- Weekend Warriors
- Those looking to reduce stress
- People with tight hips or shoulders
- People who spend much of their day sitting (at the computer)
- People with low back pain
Lisa Marie
Certified FST™ Practitioner
@stretchouttherapy
Lisa Marie had been a competitive dancer since age three, with extensive training at Broadway Dancer Center in NYC and Mather Dance Company in California. She has since gone on to become a dance educator and by working through her own pain and injuries has gone on to become a certified Fascial Stretch Therapy (FST™) Practitioner.
Session & Package Pricing
Team Sessions
Contact us to learn more about our large group or team rates.
Fascial Stretch Therapy Session Pricing
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30 Minute Session (1 Session)
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