TNT Trainers – Paramus Staff

Mike Nunziato

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Mike Nunziato

CSCS (Certified Strength and Conditioning Specialist), Sports Performance Trainer

  • 12 Years of training experience with athletes of all ages and abilities
  • Owner of TNT(Total Nunziato Training)
  • Nationally Certified Personal Trainer
  • Bachelors in Health and Fitness at Monmouth University
  • Performed Strength and Conditioning Seminars to Universities and fitness centers in Toronto, Puerto Rico and
    Aruba
  • Specializes in Strength, Speed and Plyometric Training
  • Currently the Strength and Conditioning Coach for Nationally ranked Paramus Catholic High School Football Team and
    Bergen Catholic Wrestling Team
  • Perform Off-Season training on a consistent basis for Professional Athletes.
  • Presented on the Main Stage at the University of Michigan Coaches Clinic on Topic of “Strength and Performance Training

adam koziol

Adam Koziol

Wrestling Specific/Conditioning Specialist, 

  • Three year starter in both wrestling and football for Paramus High School.
  • After high school he went on to wrestle for The College of New Jersey at both 197lbs and 285lbs
  • Adam is currently the Strength and Conditioning trainer for Professional Boxer Patrick “Paddy Boy” Farell.
  • Being a Former Standout Athlete in Multiple Sports Adam learned how to create and execute sport specific training programs from youth athletes all the way up college and professional athletes. Adam brings his knowledge and passion for training athletes to TNT.

“I’ve been lucky enough to have great coaches throughout my competitive career who not only taught me HOW to train, but WHY we train. I am thankful for the opportunity to do the same for my athletes every day.”


Jay Fortino

Jay Fortino

TNT Sports Performance & Strength Coach

  • LivvFit Program Director
  • CrossFit Level 1 Trainer
  • Six years coaching experience specializing in team training of various sports, adult functional fitness, olympic lifting and power lifting
  • Four years experience as the LivvFit functional fitness director training members of all ages and health/fitness goals
  • Four years experience training CrossFit amateur competition athletes
  • Strength & conditioning coach of the ’12, ’13, ’16 NJ state champion Paramus Catholic football team
  • Five years experience as New York Rangers Hockey Development Program on and off-ice head instructor
  • USA Hockey Level 4 certified
  • Completed New York Rangers Hockey Coaching Seminar
  • Completed the Diane Fu Fu barbell Olympic Lifting Seminar & Attitude Nation Olympic Lifting Certificate Seminar
  • Former ice hockey captain of the NJ Avalanche, Paramus Catholic High School, Western Connecticut State University, and William Paterson University

meagan-Kuziran

Meagan Fortino

TNT Sports Performance & Strength Coach

  • LivvFit Program Director
  • CrossFit Level 1 Trainer
  • Bachelors in Health & Exercise Science from the University of Delaware
  • Physical Education teacher at West New York Middle School
  • Four years experience as the LivvFit functional fitness director training members of all ages and health/fitness goals
  • Four years experience training CrossFit amateur competition athletes
  • Competes in amateur CrossFit competitions
  • Completed the Diane Fu Fubarbell Olympic Lifting Seminar
  • Four years experience as high school cross-country and track coach

Dave-Zurla

Dave Zurla

Sports Performance Trainer

  • NASM certified
  • 4 year Collegiate football player at William Paterson
  • Attitude Nation Olympic Lifting Certified
  • Specializes in Power Lifting and High Intensity Interval Training as well as youth training.

Matt Ambrose

Matt Ambrose

NSCA – Certified Strength and Conditioning Specialist (CSCS)
Sports Performance Trainer

  • Graduated Cum Laude with a BS in Exercise Science from the State University of New York at Cortland
  • Currently pursuing a Master of Science Degree in Exercise Science from Montclair State University
  • 4 year starter at Linebacker for Cortland State
  • Specializes in strength, power, plyometric, and speed & agility training as well as teaching foundational movement patterns and motor skill learning
  • Currently the strength and conditioning coach for the Northern Highlands Regional High School football and boys lacrosse teams

Josh Alvarez

Josh Alvarez

TNT Strength & Conditioning Coach: Basketball Specific Trainer

  • NASM, AAA-ISMA Certified
  • Played Professional basketball for Puerto Rico BSN
  • Specializes in basketball specific programs for youth, high school and college athletes
  • Trained under the TNT Strength and Conditioning Program during his Professional Playing days

Sean Borkowski

Sean Borkowski

TNT Strength & Conditioning Coach

  • Bachelor’s in Health and Exercise Science
  • Perusing Masters in Health and Wellness
  • 1st team All-County & 2nd Team All North Jersey Football Player (Ridgefield Park High School)
  • Trained under the TNT Strength and Conditioning Program during his collegiate football career (Rowan University).
  • Specialize in youth, high school and college sports performance training as well as well as adult 1-on- 1 training.