TNT offers many different programs for all of our clients' needs. Each program is offered to all ages beginning at age 7. We offer Private Training (1-on-1), Semi-Private Training (1-3), Group training (4+) and Team Training.
Sports Specific Training
Focus on elevating our athletes’ performance for a specific sport by incorporating training movements that directly correlate to that individual’s sport. Sports Specific Training is incorporated in every athlete’s program. You can be the strongest and fastest athlete but it will all be a waste if you’re unable to use it on the field. TNT puts its athletes into positions that they will encounter during the game and strengthens those areas of the body.
Speed & Agility Training
Speed training is crucial for all athletes. We focus on correct running form and speed development so our athletes know the right way to run. Simple angle changes and the knee drive can instantly make these athletes run better. Arm action is also an important part of running. TNT makes sure our athletes know the proper way to pump their arms and keep stressing it every time they come in. TNT breaks down running into 3 different categories: Run for Speed, Run for Agility, and Run for Conditioning.
Strength Training
TNT strength training focuses on making our athletes more explosive and improves overall body strength. Athletes who jump high and who run fast have to be strong! At TNT we strength train our athletes at early ages. It is a complete myth that youth athletes cannot strength train. As long as their bodies can handle what you throw at them and the form is correct you will not only see changes in their bodies but you will see significant improvements in their sport. TNT has phases of different strength training programs. If you start athletes at early ages and teach them how to use their bodies in the correct manner they will take those skills with them as they get bigger and stronger.
Group & Team Training
We offer team training for any sport. No matter what sport, it is our goal is to make all teams better groups of athletes. If they are better athletes in the gym they will be better athletes on the field. We make our teams work together and compete together so that they are accountable for each other. We believe that in team sports accountability for one another is extremely important and TNT forces our teams to do that with each session. We want to teach our teams and coaches the proper way to perform exercises, so that they can take what we teach them into their respective seasons. Each workouts are planned with a goal at the end. Bring your team to our facility or let us come to you so we can show you exactly what we are about.
Summer Training Program
Join our limited time summer strength and conditioning program. Monday, May 17th through Friday, August 6th. Choose between 3 different time slots (early bird, morning and noon). Sessions are 5 days a week.
Sessions include but are not limited to: field, stairs & hill training, injury prevention scans, pre/post InBody composition readings for body fat, muscle mass & hydration, nutrition consultations, hot yoga sessions, cryotherapy chamber, compression therapy, infrared sauna for recovery and much more.
Burn HIIT Training
Our Burn Program has been designed to focus on fat loss while building lean muscle through strength and weight exercises. This is what your cardio workout has been missing! Our custom workouts will target the fat burning heart rate zones through H.I.I.T. style resistance training. We use advanced heart rate monitors that help you understand your thresholds when lifting and still achieve a high calorie burn.
Private, One-on-one Training
TNT clients can experience one-on-one, personal training at any time through flexible scheduling with one of our experienced trainers. One-on-one clients are initially provided with a free, 30 minute evaluation followed by a free injury prevention screening by one of our onsite DPT (Doctor of Physical Therapy). Our certified personal trainers spend time with you to create a fitness program that is uniquely tailored to address your health concerns, your body type and personal fitness goals. We can help you reach all of your fitness goals.
Recovery & Revitalization
Experience our innovative recovery treatments. Let us create a customized health and wellness program just for you. Our services include Cryotherapy, Infrared Sauna, CryoSkin, Cryo Slimming, CryoSkin Facial, Compression Therapy, Hydro Massage and many more.
Our goal is to make you look and feel incredible using the latest available technologies. Learn more about all of our innovative recovery and beauty treatments. Contact us today for a free consultation and we’ll put you on a recovery path that is right for you.
Physical Therapy & Sports Rehab Services
Edge Physical Therapy and Sports Medicine offers personal attention, modern technology and comprehensive care.
Our integrated-approach blends the best in eastern and western-based conservative medicine. We combine research-based practice, holistic methodology, and the latest in performance-based recovery to provide our patients with access to all of the tools they will need to reach their goals. Working hand in hand with our team, our goals are to help you achieve more, and become the best version of you.
Contact us to learn what program is right for you.
Check out a preview of what you'll experience at TNT Elite Performance Training
TNT Elite Performance Training Overview of all types of training, physical therapy and recovery sessions.
TNT Elite Performance Speed and Power Training for High School, College and Professional Athletes.
TNT Training on the Go
Download the TNT Training App for iPhone and Android
