Youth Training Programs

Early development training for all stages. At TNT, our Youth Sports Performance Training program builds a foundation of athleticism in a safe, fun, and structured environment.

Junior Youth (Ages 7–9): Focused on developing coordination, balance, agility, and body awareness through engaging drills and games that make training fun while teaching proper movement habits.
Senior Youth (Ages 10–12): Designed to build strength, speed, and confidence with age-appropriate resistance training, speed mechanics, and teamwork—preparing athletes for the next level of competition.

TNT’s Youth Training Program commits to teaching proper running mechanics (knee drive, arm action, and ankle flexion) in conjunction with age appropriate strength and core exercises.

Youth training is a integral part to the early development stages of every athlete

TNT’s specialized Youth Training Program commits to teaching the proper running mechanics (knee drive, arm action, and ankle flexion) in conjunction with age appropriate strength and core exercises. This program is essential to youth athletes of any and all skill levels.

Sample workout regimen:
• Warmup – 5 min
• Injury Prevention – 10 min
• Upper Body Strength Development – 20 min
• Lower Body Strength Development – 20 min
• Core and Hip work – 10 min
• Mobility/Cool Down – 10 min

Learn the proper moves and techniques to build your body the right way

Once our coaches have determined that the appropriate developments have been made within each individual youth athlete, she/he will graduate into our Advanced Youth Training Program. This program focuses on strength development along with more advanced speed / agility / plyometric training. Our advanced youth athletes begin learning the foundation strength lifts including the bench press, squat and deadlift.

Book a Youth Training Session