New Year/New You
2021 Glow Up Challenge
Kick-off the New Year with a great workout, great music & great energy. Join Burn Paramus for a 90-minute, glow-in-the-dark workout to ring in 2021! Fluorescent attire encouraged — we want to see you glow under the lights!
Burn Paramus HIIT Training

Date

January 9, 2021

Time

6:00 – 7:30PM

Location

Burn Paramus

Fee

$35

Registration / sign-ups begin:
December 30, 2020
BOOK YOUR 90-MINUTE GLOW UP & SECURE YOUR SPOT NOW! Limited spots available! Get on the list by 12 PM on January 9!

Our Burn Program is designed to focus on fat loss while building lean muscle through strength & weight exercises. workouts target fat burning heart rate zones through HIIT style resistance training.

Sign up for our Glow Up Challenge

Burn the most calories to win!

Prize will be one $200 gift card to whoever stays in the Orange Heart rate zone the longest 

*must have any heart rate monitoring device to be eligible for prizes

Burn Paramus HIIT Training

What makes Burn different?

Using a heart rate monitor to measure a successful workout isn’t new, so what makes our Burn Program different? Most gyms will use technology during a cardio based exercise program to help you target a high metabolic reaction. These workouts are great, but tend to leave you wanting something more.

It's what your workout has been missing

Our Burn Program has been designed to focus on fat loss while building lean muscle through strength and weight exercises. This is what your cardio workout has been missing! Our custom workouts will target the fat burning heart rate zones through HIIT style resistance training. We use advanced heart rate monitors that help you understand your thresholds when lifting and still achieve a high calorie burn. 

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We'll help you Gain a better understanding of your body

Knowing your limits means something different at Burn Paramus. It means understanding your body better, never overtraining and knowing when it’s time to bring on a new challenge. 

Watch our video to get a glimpse of what to expect during a TNT BURN HIIT Training Session

Book a Burn Paramus HIIT Training Session

TNT Training on the Go

Download the TNT Training App for iPhone and Android