Northern Highlands Girls LAX Training is a great way to help get you and your teammates ready for an upcoming season or work on specific areas of the game during in-season play.
Take your Lacrosse LAX skills to the next level
Whether it’s a specific aspect of lacrosse that you want focus on or would like to incorporate strength & conditioning into your team workouts, our instructors offer the best way to maximize your performance.
Athletes will be eligible for a free Injury Prevention Scan with Edge Pro Physical Therapy. To schedule, Call or Text: 201.538.7131.
The Prgoram
Tuesday’s:
- 20 Min Speed and Agility
- 40 Min Upper Body Strength/Core
Thursday’s:
- 15 Min Lower Body Mobility and Injury Prevention
- 45 Min Dynamic Lower Body Strength
The Program
Tuesday’s:
20 Min Speed and Agility
40 Min Upper Body Strength/Core
Thursday’s:
15 Min Lower Body Mobility and Injury Prevention
45 Min Dynamic Lower Body Strength
Session Pricing
Team Sessions
Contact us to learn more about our large group or team rates.
Northern Highlands Girls Lacrosse Off season Phase 1
You can schedule make up sessions within those 12 weeks by emailing Support@TNTNJ.com
How to Sign Up
Option 1: Purchase from the TNT ApP
Download our app “TNTTrainingNJ” on the AppStore or Google play.
- Create Account, follow instructions to set up account.
- Click team training & signup for NH Girl’s Lacrosse
- Registration will be closed on Wednesday December 1st
Option 2: Purchase From The TNT Website
Contact us for a free consultation
TNT Training on the Go
Download the TNT Training App for iPhone and Android
